Title: Chicken Satay the Low Fat Way
Categories: Appetizer Diet Poultry
Yield: 12 Servings

1	lb	Chicken breasts, skinless
		Boneless
1/3	c	Hoisin
1/3	c	Plum sauce
2	tb	Green onions, sliced
1	tb	Gingerroot, grated
2	tb	Dry sherry
2	tb	White vinegar
RCROCKETT

Trim fat from chicken breasts. Cut chicken into 1/2-inch strips. Mix remaining ingredients in large glass or plastic bowl. Add chicken; toss to

coat. Cover and refrigerate 2 hours. Set oven control to broil. Remove chicken from marinade; drain. Reserve

marinade. Thread 2 pieces chicken on each of twelve 10-inch skewers. Place

on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until no longer pink in center. Heat marinade to boiling in 1-quart saucepan. Serve with chicken as a dipping sauce.

Calories 75, calories from fat 10. Fat 1g, Saturated fat 0, cholesterol 20

mg, sodium 100mg, carbohydrates 7g, dietary fiber 0, protein 9g, vitamin A

2%, vitamin C 4%, iron 4% From: Betty Crocker Creative Ideas, March 1995

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